1 - 30 Minute Training Online Session

Service Description

Put things down and pick them up again! Strength training can be very repetitive and even boring but with my personally grown programs, I will keep you on your toes and your calves will thank me later. I prefer to use a variety of appliances like TRX, Bosu Ball, Theraball, Smith Machine, Free Weights, Plyometrics, Cardio, HIIT and almost always a multi-joint activity is the focus. Of course, I can come to your location and we can use many of the same accessories and THE BEACH, of course.