Empower yourself on the path to healing with our Depression Empower Therapy Planner. Designed with compassion and understanding, this planner serves as your dedicated ally in managing and overcoming depression. Through tailored exercises, mood tracking, coping strategies, and self-care prompts, it provides a roadmap for navigating the complexities of depression with resilience and strength. Take control of your mental health journey, find solace in self-discovery, and embark on a transformative path toward healing and empowerment.

Included pages:
Depression tracker
Medication Tracker
Appointments
Therapy notes
Daily Tracker
Daily Planner
Survival Planner
Daily Thought Challenge
Current Situation
Behavior Tracker
Thought Patterns
Dysfunctional Thoughts Record
Connecting with my soul
Your Inspirations
Goal Planner
Self-care Log
Positive Thoughts
Affirmation
Meditation Log
My Manifestations
Gratitude Journal
Sleep tracker
Mood Chart
Habit Tracker
Bucket List
Vision Board