I plan to keep this up each month in an attempt to be a better blogger! Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene, I’m at www.facebook.com/subala843 I’d say you could subscribe to my emails but we all know I don’t send very many of them.. You can ask questions on any of those social media platforms!
I'd also like to encourage you to check out my Pinterest Page for any inspiration you didn't know you needed
First 3 Questions
What is your availability and how do you handle scheduling sessions?
My availability changes weekly because - that's life! Typically I schedule my in person clients in the mornings Mon-Thurs and I have my online clients Mon/Wed/Thurs afternoons.
To schedule an in person call usually comes from a local reference in which I will text back and forth. For online personal training, nutrition or yoga I have a list of services and am always booking FREE 20 minute consultations to let people know which direction to go in.
How do you incorporate mental and emotional well-being into your coaching or training?
Just like any profession where you see something more than once a month, there's a rapport that's established and a level of trust. Clients never have to fear about opening up to me or asking for help and I always am sure to reach out when I feel something is off.
To be more specific, I usually will say something felt off or maybe their energy was low and ask if something is going on so they have the freedom to respond but also know that the door is open and I am a willing listener. Usually they'll say it's related to nutrition, hydration, sleep or personal. Very rarely do I intercept a traumatic situation - thank God!
What is your pricing structure and what packages or options do you offer?
What a loaded question! A list of all of my offerings can be found here: https://www.subala843.com/book-online and don't forget to click on the headings at the top.
I typically see clients in their own home for 2, 30-minute appointments each week and they'll pay $400 monthly - this does not include nutritional guidance, intermittent fasting or measurements. If this increases to 3 times a week or 60 minutes or is more than 20 minutes from my home, there are additional fees required. I bring all of the equipment I need and am 100% mobile!
If you are looking for a way to learn how to set boundaries with your schedule, food choices or even more discipline with your workouts or time management, The Yoga Health Club might be for you. I don't know anything who wouldn't be a good candidate actually. In the Yoga Health Club we move from surviving and just barely getting by to thriving in our own bodies, our own environment and we take back and redefine what HEALTH is, together. If you'd like to know more, schedule a call with Chrissie here: https://www.subala843.com/booking-calendar/strategy-session?category=ca667bec-9abe-40b2-9067-cf276b4eec87&referral=service_list_widget
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