Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been great and I am happy to answer any questions.
I plan to keep this up each month in an attempt to be a better blogger! Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene, I’m at www.facebook.com/subala843 I’d say you could subscribe to my emails but we all know I don’t send very many of them.. You can ask questions on any of those social media platforms!
I'd also like to encourage you to check out my Pinterest Page for any inspiration you didn't know you needed
First 3 Questions
Q1: What is your approach to creating personalized fitness and nutrition plans?
Really, it's not one size fits all but it kind of is. See, everyone should be intermittent fasting, diabetes or not. Everyone should be eating more vegetables regardless if you like them or not. So, to personalize we would work with gut health first and then get into a fasting schedule eating REAL foods, decreasing plastic and packaged and calculating some metrics to stay within.
Q2: How do you stay updated with the latest research and trends in the industry?
I love to read. More importantly, I love listening to audiobooks and podcasts. The HUberman Lab is my favorite podcast followed by Cate Stillman's. That's a lot of where I get my information from and of course, all of the CEU courses I need to take to maintain my various certifications.
Q3: Can you provide testimonials or success stories from your previous clients?
Of course! Check out my instagram!
Check back at the end of the month for more!
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