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First 3 Questions
Do you use any specific meditation aids or tools?
This is a whole vibe - my yoga mat is a crisp White custom mat from Liforme - you can get one here #affiliate
Then, I love my meditation seat/cushion/pouf from Mala Collective. It's large base helps with comfort from your crossed legs/ankles. Mala Collective meditation cushions are hand-made in India, they’re the perfect height to support your hips & knees, plus they’re all made of recycled cotton which means each piece looks a little different. Anyone who comes over & sees my meditation space just HAS to know where I got them. It looks like they have discontinued the set up I use but this one is similar (not affiliated) https://www.yogamatters.com/collections/meditation-cushions/products/new-kit-yogamatters-luxury-home-meditation-kit
If I know I have been a little chaotic or energetic - I spray the room or my face with the Aura Clearing Mist from #TheGoldenSecrets and you can get some here by using the code Chrissie 10 https://www.thegoldensecrets.com/collections/all-products-excluding-route/products/aura-clearing-mist #sponsor
When I'm in my most luxurious or introspective moods, I love to bring out my Malas or crystals. There's such a vast array of crystals to choose from, each carrying its own energy that promotes positivity and brings me a sense of calm. Simply having them around uplifts my spirits and enhances my surroundings.
In my home meditation space, I find the quartz crystal particularly essential. It helps me set intentions, clears the space of any lingering negativity, and grounds me deeply. Originating mostly from Brazilian mines, quartz is renowned for its ability to elevate mood and dispel negative energies. I usually source mine from local organic stores in cities or from within yoga communities, ensuring they resonate with the natural flow of energy I seek.
Using meditation beads, or Malas, is another integral part of my practice, perfectly complementing breathwork. The rhythmic movement of each bead with every inhale and exhale is incredibly soothing and supports a mindful journey through meditation. It's a ritual that aligns my mind and body, creating a serene space for inner reflection and spiritual growth.
What books or resources do you recommend for learning more about yoga philosophy?
Another loaded and lovely question! Here are a list of books that I love in no particular order.
The Bhagavad Gita
The Upanishads
The Yoga Sutras of Patanjali
The Path of The Yoga Sutras - Nicholai Bachman
Yoga and the Quest for the True Self
The Great Work of Your Life
Eastern Body Western Mind
The Wisdom of Yoga
The Daily Stoic - honorable mention that isn't necessarily "yoga" but more mindfulness and separation
Are there any specific self-care rituals you follow outside of yoga practice?
I am really big on rituals and routines that make average extraordinary. I love taking time on my face and body for self care. Healthy products with minimal synthetics, gentle and soothing movements/products and just maximizing my time and efforts fr a more youthful glow are my JAM!
I love using products from The Golden Secrets which I have mentioned a million times I feel like. I also like products from Ranavat which is an Ayurvedic company too!
Lastly, I love my cold pluge pod and you can get one here: https://snwbl.io/pod-company/CHRISTINE39665
If you are looking for a way to learn how to set boundaries with your schedule, food choices or even more discipline with your workouts or time management, The Yoga Health Club might be for you. I don't know anything who wouldn't be a good candidate actually. In the Yoga Health Club we move from surviving and just barely getting by to thriving in our own bodies, our own environment and we take back and redefine what HEALTH is, together. If you'd like to know more, schedule a call with Chrissie here: https://www.subala843.com/booking-calendar/strategy-session?category=ca667bec-9abe-40b2-9067-cf276b4eec87&referral=service_list_widget