Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene, I’m at www.facebook.com/subala843 I’d say you could subscribe to my emails but we all know I don’t send very many of them.. You can ask questions on any of those social media platforms!
I'd also like to encourage you to check out my Pinterest Page for any inspiration you didn't know you needed
First 3 Questions
What exercises are best for bat wings/underarm flab?
Well - anything that works with your triceps! Do, overhead tricep extension, tricep kickbacks, tricep dips using a chair or steps, dolphin pose in yoga for sure! Also down dog, side planks, warrior 2 and anything that presses downward like chaturanga!
How often should I practice yoga?
The textbook answer is everyday.
I think people should listen to their bodies and do it when they can and want to. That very well could be more than once a day! I mean, I stretch and breathe several times a day, because I have to in order to think and feel good. Monotony is not my friend so it helps to break up my day by moving and breathing!
What are your qualifications and experience?
Bachelor's in Science in Kinesiology and Recreation with a Concentration in Athletic Training - NATABOC est 2008
200 Hour Registered yoga Teacher - YA est 2012
Certified Personal Trainer - NASM est 2015
Fitness Nutrition Specialization - NASM est 2016
Yoga Health Coach - Yogahealer est 2023
If you are looking for a way to learn how to set boundaries with your schedule, food choices or even more discipline with your workouts or time management, The Yoga Health Club might be for you. I don't know anything who wouldn't be a good candidate actually. In the Yoga Health Club we move from surviving and just barely getting by to thriving in our own bodies, our own environment and we take back and redefine what HEALTH is, together. If you'd like to know more, schedule a call with Chrissie here: https://www.subala843.com/booking-calendar/strategy-session?category=ca667bec-9abe-40b2-9067-cf276b4eec87&referral=service_list_widget
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