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Establishing a meditation practice can be so hard! Follow these tips and tricks to incorporate more mindfulness in your day. Even if following just one or two suggestions, a life of intention and meaning will come naturally and effortlessly. Don't forget the invocation to start!

We all know that sleep deprivation is a real problem - so, start with a few easy steps to go to bed earlier! Try one at a time or check off a few a week and remember, before you lay your head to sleep, ground yourself in appreciation and gratefulness to rest easy and start your day fresh!

Follow these tips and tricks to start eating better. From incorporating more water to actually measuring foods, you can follow one or all on the checklist. Of course, nourishing the body with a mindful practice can help you adopt a more positive attitude of actually why  you are eating so, don't forget about the intention!

To accompany the EARLY TO BED TIP SHEET, eating earlier and lighter will help you gain more family or self care time AND get to bed earlier. Remember, these are just suggestions so, do what you can and check off the list as you go!

For many, having a great morning sets the tone for their day and really is their keystone habit. Follow these tips and tricks to OWN your morning and don't forget about the mindful start to the morning. 

Movement is a gift and helps the body be more alert and active and because of this, it helps increase oxygen! Follow this tip sheet to encourage more ways to more and breathe easier!

Our sensory organs are on overwhelm with so much to see, hear, say, feel and do. Take better care of your sensory organs by following a few easy guidelines to incorporate pampering your eyes, ears, nose, mouth and skin. 

Eat Your Vegetables - isn't that what mom used to say? Well, it's really easy to sneak them into soups, salads, roasts and more! Check out these simple ideas on how to EAT MORE GREENS in your day. Don't forget, a lot of this is about switching your mindset so the intention at the top of the sheet is crucial to change your perspective. 

This is a full color workbook that will equip you with the starter package on HOW TO MEDITATE. Invocations, purpose, intention and simply task lists and journal entries will connect you to your what, why and purpose of starting a meditation practice.