Subala 21: A Detox

Embarking on a detox is like giving ourselves a fresh start, perfectly timed with the changing seasons. It's our chance to clear out what's been weighing us down. So, what exactly are we releasing? Imagine toxins as anything that hasn't been fully processed - whether that's food we haven't digested, emotions we haven't worked through, or even sensory overload that's still lingering. To me, toxins are anything lingering in our body or mind that hinders our natural flow and inner harmony. Detoxing is our way to kick-start the deeper cleaning process, not just physically but also on a subtle level, helping us digest and release these toxins. The outcome? It's like lifting a heavy weight off your shoulders, leaving you feeling lighter and clearer. It paves the way to look ahead with renewed focus and equips you with the practices needed to keep that positive energy flowing. Commit to consistency in your practice with this reset program built to guide you through meditation, movement, and mindful eating. This is a reset program to REDUCE INFLAMMATION in your body and reset your nervous system. Once you complete the program, repeat! When you come back to your practice, you will continue to get stronger in your mind and body.