6 Week Meditation Course

My goal is to help you refocus your energy, release, let go of what no longer is serving you, and focus inward. It has been a challenging time in the work force, and I hope this course can bring forth to you something that you have been searching for, something that has been hidden within, or simply peace. This is a self-paced meditation offering. However you decide to participate, you will have access to the audio/video for a lifetime! This is a course that preps the participant to meditate for 15 minutes by the end of the course. The course is designed to understand the purpose of meditation according to The Sutras, pranayama, pratyahara and sitting comfortably. Students will learn several methods of meditation including tratak, guided meditations, visualizations, and more. The course will be taught asynchronously which means the participant will be watching video instruction independently from their own home. Upon your purchase, a digital program guide (through this website) will be emailed to you. There, week by week, you will complete milestones and coursework. In person classes available too, 29585 zip code. Are you ready to cultivate a new definition of calm? Are you ready to enjoy your mornings worry free? A CLEAR HEAD AND HAPPY HEART ARE YOURS WHEN YOU SIGN UP FOR YOUR 6-WEEK MEDITATION TRANSFORMATION NOW!