G.O.A.L.S.

THIS IS THE PREP WORK FOR THE YOGA HEALTH CLUB. G - Grounding: Start with grounding practices to help members connect with their body and mind. This can involve establishing a baseline of current habits, setting clear and achievable body goals, and preparing mentally for the journey ahead. O - Organization: Emphasize the importance of organizing one's life to support these goals. This includes meal planning, scheduling workouts, and setting aside time for meditation and relaxation. Organization is key to turning intentions into actions. A - Adaptation: Teach members how to adapt to new routines and challenges. This could include modifying yoga poses to suit different fitness levels, adapting nutrition plans to individual needs, and learning to listen to the body’s signals. L - Lifestyle Integration: Focus on integrating healthy habits into daily life. This isn't just a 10-day change; it's about cultivating habits that members can sustain beyond the course. Include tips for maintaining motivation, managing time effectively, and making healthful choices in various aspects of life. S - Sustainability and Strength: Highlight the importance of sustainability in these lifestyle changes, ensuring that the habits developed are both beneficial and maintainable long-term. Additionally, focus on building both physical and mental strength, which is essential for overall body thrive.