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Photo by Tanya Ackerman
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Flow State: What's the point?
Embracing Non-Resistance: The Key to Wellness and Flow In our pursuit of wellness, we often find ourselves caught in a web of...
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Embrace the Yogic Lifestyle: How Yoga Postures and Healthy Habits Enhance Well-being
September is National Yoga Month, a perfect time to explore how the practice of yoga, combined with healthy lifestyle habits, can...
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Green Smoothie: The Classic
Doesn't get any more basic than this. Note: Add the protein powder of your choice. Also, water or milk to top off - the more liquid, the...
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Embracing Yoga at Home: Finding Calm During the Pandemic
The COVID-19 pandemic has profoundly impacted our lives, affecting us physically, mentally, and emotionally. For many, it has intensified...
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Green Smoothie: Pina Colada
No getting caught in the rain (or snow in this weather) but we can dream! Note: Coconut milk works the best. You can add coconut flakes...
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Green Smoothie: Orange Creamsicle
This is great on a hot day - think about the ice cream truck coming by!! 2 Handfuls Spinach 1 frozen banana 1Â orange, peeled or 2...
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Green Breakfast Bowl
It's like a smoothie in a bowl! For Bowl: 1 Frozen Banana 1/2 C Strawberries 1 Scoop Protein Powder 2 Handfuls spinach Top with water or...
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Pink Smoothie
Breast Cancer Awareness SMOOTHIE!!! 1 Cup Strawberries (frozen optional) 1 Banana 1/2 C Oats 1 Tsp Local Honey 1/2 Scoop Peanut Butter...
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Green Smoothie: Cinnamon Buns
What could be better than a green smoothie that tastes like Sunday Morning lazy breakfasts... don't answer that! 2 Handfuls Spinach 1...
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Smoothie: Pick Me Up
In the morning when I need more of a coffee jolt and dessert - I go for this smoothie! 1 C Coffee (chilled) 1 Scoop Chocolate Protien...
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Green Smoothie: PBJ
Here is my favorite - go to - smoothie. This is a weekly or daily occurrence for me! 2 Handfuls Spinach 1 Tbsp Peanut Butter (or...
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Ahimsa
In Book Two of The Yoga Sutras Of Patanjali, Sri Swami Satchidananda says "In the presence of one firmly established in non-violence, all...
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The Yamas and the Niyamas of Yoga
At the forefront of Patanjali's eight limbed path of yoga are the Yamas - the moral and ethical code of practicing yoga. The Yamas are...
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Meditation 101
The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...
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Green Smoothie: Dates
You know me - always trying to sneak in greens and goodness whenever I can. Check out this Green Smoothie that will have your taste buds...
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MTO: Mental Time Out
The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...
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Sit with your sadness
Grief. Everyone has their own way of dealing with the bad stuff and this is the grieving process. We grieve the loss of a dog, loved one,...
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Why Diets Will Never Work
Diet is a buzz word and has been for years. Have a wedding to go to? Diet. Need to fit into that old uniform? Diet. Summer time in a few...
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Namaste
You've seen it on t-shirts and you've seen in in media - Namast'ay in Bed and Namaslay another Day! What does Namaste even mean and why...
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