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Overcoming Obstacles: The Kleshas
The Yoga Sutras of Patanjali are a sacred grouping of texts that provide the guiding light for, in my terms, how to be a good human...
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6 Self Care ideas in Summer 2022
It's been about 2 years since COVID-19 shut down all of America and we are still feeling and reeling from the the changes and constant...
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How your gut, ego, wallet and watch are holding you back...
This post is dedicated to helping you invest in yourself and what you want to become regardless of your finances and scheduled...
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Overcoming Obstacles: Architect Your Environment
If you have ever had a plan for a goal or project, you'll know that the plan is easier to execute than the steps in the plan. The quote...
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What Your Body Needs Daily
What I am about to tell you I am sure you have heard before. It may have been from your mother or it may have been in second grade, but...
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Happy International Yoga Day
International Yoga Day is fast approaching - it's on June 21 each year. This is a day set aside to acknowledge the valuable presence of...
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Chrissie Q&A - April 2022
Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...
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Yoga and Bone Mass
Hey there, Chrissie here to break down what osteoporosis is and what you can do to alleviate the pain! It’s very normal that at a...
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Why I drink 1 liter of warm lemon water every day…
Hey - a round of applause for all the teachers, students and parents just barely hanging on out there! Spring break is just 24 days away,...
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Chrissie Q&A March 2022
Thank you to everyone who sent in their questions on Instagram — The influx of new followers has been great and I am happy to answer any...
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Ascorbic Acid: Vitamin C
Sometimes we get contradictory nutrition advice on vitamins and minerals and Vitamin C is one of them. Science is very clear that we need...
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Waterdrop Microdrink Obsession
Well, I have finally found the end all, be all, game changer for increasing my water intake. Listen up.. If you know me I enjoy...
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January Recipe Feature: Winter Vegetable Dal
This southern Indian inspired vegetable dal is studded with cauliflower and butternut squash, making it a hearty substantial meal! 2...
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The Golden Secrets
Hi y’all, it’s me again. I wish I could be better at Blogging but, I accept that I am not. However, when I find something epic and...
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Staying in Flow During the Holidays
Navigating Family Dynamics and Travel Challenges The holiday season is often a time of joy and celebration, but it can also bring its own...
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When your household resembles a pre-k classroom...
You know exactly what I mean. One child over there is crying because another stole her pencil. Three parents need to speak to you about...
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Yoga Props
Hey there! Here is a list of props that are Subala APPROVED! Mat: In my yoga teacher training, my instructor told me this is the Cadillac...
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Productivity Hack #1: Make a List
Here’s something that will likely change your day and grow your business if you stick to it long enough that it becomes a habit. In...
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I thought I was too young...
I thought I was too young for a mammogram at 34 years old. A mammogram is an age specific, sex specific test that is used in screenings...
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10 Things I learned during COVID-19
1. Spinach doesn’t last long in my house. Check out this great smoothie recipe here with spinach in it! 2. There are many ways to...
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