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Svadhyaya (Self-Study)
It’s never a waste of time or money when devoted to yourself, in your self. In the second to last of the Niyamas we have Svadhyaya, which...
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Isvara Pranidhana (Surrender)
“Faith is an oasis in the heart which can never be reached by the caravan of thinking.” Khalil Gibran In the last of the Niyamas, we see...
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Tapas (Discipline)
"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...
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Intermittent Fasting 101
I promise, the benefits outweigh the inconvenience. Plus, you probably do this most days, you just don't know it... Intermittent fasting...
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Santosha (Contentment)
“Contentment makes poor men rich. Discontentment makes rich men poor.” Benjamin Franklin The second Niyama hits us with the commonality...
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Saucha (Cleanliness)
“Cleanliness is indeed next to godliness” John Wesley As the first Niyama or internal observance, Saucha focuses on cleanliness,...
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Aparigraha (Non-coveting)
It's the preoccupation with possessions, more than anything else, that prevents us from living freely and nobly." - Henry David Thoreau...
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The Niyamas
Part of knowing and loving yoga is knowing about the 8 Limbed Path of yoga as outlined by Sri Patanjali Maharishi. In his second book he...
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Brahmacharya (Moderation)
"It is only when we understand the pursuit of sensation, which is one of the major activities of the mind, that pleasure, excitement and...
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Asteya
"When one is established in refrainment from stealing, all jewels manifest.” - Edward Bryant In this definition of Asteya, I can’t help...
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Satya
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga...
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Ahimsa
In the presence of one who is established in non-violence, enmity is abandoned. Just to be clear, a saint exudes this quality that...
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Sensory Organ Care: The Eyes
As I have been developing a summer meditation course, I found that I was in front of a computer WAY more than I am normally with my...
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The Yamas
Part of knowing and loving yoga is knowing about the 8 Limbed Path of yoga as outlined by Sri Patanjali Maharishi. In his second book he...
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Meditation 202
After my July 2019 Meditation 101 post about how to reduce the distractions in the beginning of your practice, and as I approach to lead...
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The Yoga Sutras of Patanjal
The Yoga Sutras of Patanjali are a sacred grouping of texts that provide the guiding light for, in my terms, how to be a good human...
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Overcoming Obstacles: Self Sabotage
Do you take the steps to success and then drop the ball at the last minute? Or maybe you only give 50% of your energy to something you...
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Q&A
How did your company get its name? I struggled for a long time deciding on a name. I knew I wanted something that could include all of my...
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Secrets to Evolve: Kaizen
I will be the first to tell you that the reason major life changes are so traumatic is because there is no Kaizen approach to them. Life...
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Your Keystone Habit
If you aren't familiar with architecture, a keystone is a stone at the top of a structure or building that holds everything together....
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