Photo by Tanya Ackerman

Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

As the leaves begin to change and the air turns crisp, fall is a time for reflection, transition, and preparation. One often-overlooked...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

In today's fast-paced world, finding moments of calm and clarity becomes increasingly important for our overall well-being. Mindfulness...

Emergencies, whether they’re natural disasters like hurricanes and tornadoes, family illnesses, traumatic events, or the grieving...

Here's a yogic perspective - a yogic perspective that enjoys science and nutrition, mind you. Vitamin C (and B) - When it comes to...

Here are 10 simple ways to incorporate self-care into your daily routine: 1. Prioritize Sleep: Ensure you get enough sleep by setting a...

Are you ready to embark on a journey towards healthier eating habits? Nourishing your body with nutritious meals doesn't have to be...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Intuitive eating is an approach to nutrition and eating that emphasizes listening to and honoring your body's internal cues, rather than...

So, you might remember I attempted the grueling #75Hard challenge and holy hell - it was a beautiful kind of scary challenge. In short,...

Intermittent fasting is a popular dietary approach that involves cycling between periods of fasting and eating. While the benefits of...

BMR stands for Basal Metabolic Rate. It refers to the amount of energy or calories that your body requires to perform basic functions...

The Deep Nourishment of Growing Your Own Food There’s something profoundly nourishing about planting, nurturing, and harvesting your own...

Every object, well contemplated, creates an organ for its perception" - Goethe If you know me, you know yoga is my jam. My dear friend,...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...

A well-balanced teacher is someone who possesses a combination of knowledge, skills, and qualities that contribute to effective and...