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10 Simple Ways to Incorporate Self-Care into Your Daily Routine
Here are 10 simple ways to incorporate self-care into your daily routine: 1. Prioritize Sleep: Ensure you get enough sleep by setting a...
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Healthy Eating 101: A Beginner's Guide to Nutritious Meals
Are you ready to embark on a journey towards healthier eating habits? Nourishing your body with nutritious meals doesn't have to be...
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June 2023 Q&A
Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...
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Intuitive Eating
Intuitive eating is an approach to nutrition and eating that emphasizes listening to and honoring your body's internal cues, rather than...
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Water Facts
So, you might remember I attempted the grueling #75Hard challenge and holy hell - it was a beautiful kind of scary challenge. In short,...
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Intermittent fasting for body types
Intermittent fasting is a popular dietary approach that involves cycling between periods of fasting and eating. While the benefits of...
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What is BMR?
BMR stands for Basal Metabolic Rate. It refers to the amount of energy or calories that your body requires to perform basic functions...
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How to Start a Garden with No Experience, Space, or Time
The Deep Nourishment of Growing Your Own Food There’s something profoundly nourishing about planting, nurturing, and harvesting your own...
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How To: Stress Management with Yoga
Every object, well contemplated, creates an organ for its perception" - Goethe If you know me, you know yoga is my jam. My dear friend,...
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May 2023 Q&A
Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...
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Ayurveda for Summertime Care
"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...
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New Launch: Well Balanced Teacher
A well-balanced teacher is someone who possesses a combination of knowledge, skills, and qualities that contribute to effective and...
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Summer Snack: Watermelon
Watermelon is one of the most complete fruits to eat because of its water content and nutrient density. We usually always have watermelon...
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What is the Ayurvedic Clock?
An Ayurvedic clock, also known as a dosha clock, is different from a regular clock in that it divides the day and night into six 4-hour...
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The Abundance of Seeds
Sharing, Propagating, and Flavoring Your Life If you’ve ever felt the joy of planting a seed and watching it grow, you know firsthand the...
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Intermittent Fasting Challenge(s)
Look and feel better - eat less and experience less pain. Intermittent Fasting 3 Week Crash Course: Open to anyone who is curious about...
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The first of the month...
I'm sorry, there's nothing special about January first... Hear me out. January first is a date with many pressures and expectations...
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FREE Yoga Health Talk
Did you miss the free yoga health talk I offered at the end of December? Or maybe there was just so much good stuff to listen to you...
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Free Yoga Health Talk: Ayurveda & The Doshas
If you missed the Free Yoga Health Talk that I hosted, here are the recordings! Check out the following websites for your Dosha...
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Ayurveda for the holidays
“I am grateful for what I am and have. My thanksgiving is perpetual.” —Henry David Thoreau Check it out, the holiday are right around the...
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