Photo by Tanya Ackerman

Embracing the Spring Equinox: A Time for Renewal and Balance The Spring Equinox, also known as the Vernal Equinox, graces us in the...

Navigating Daylight Saving Time: Tips to Combat Fatigue and Maintain a Healthy Rhythm As spring approaches, many of us in the United...

I plan to keep this up each month in an attempt to be a better blogger! Make sure to follow my personal account on Instagram @yogitrainer...

There’s something truly magical about taking time for yourself, especially when it involves anointing yourself from head to toe with warm...

One thing I have learned about being an #entrepreneur, you don't get a lot of #play time anymore. That sucks! I thought being autonomous...

We all have a lot to do! The real question is, what needs to be done today versus what can wait? After "enjoying" sleepless nights and...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

I used to tell my high school students, "Hey, Elon Musk has the same hours in the day that we do, so what's the difference?" Sometimes...

Embracing a New Timeframe for Success As a health and wellness expert, former high school health and sports medicine teacher, and a...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — and for the grace. Planning a wedding and...

If you're anything like me, you're constantly on the lookout for the next best thing and its benefits. I used to tell my high school...

Happy New Year, dear friends! 🌟 As we step into this beautiful new beginning, I find myself pondering, not just about the usual New Year...

A Journey of Transformation Every January, there's a surge of excitement and motivation to embrace new physical activities and healthy...

A little late! However, having a wedding that bumps right up to Thanksgiving, Christmas and New Years was poor execution to timely emails...

Have you ever said this to yourself? Who do I think I am to want that? I've tried and failed so many times, why start again? It is...

As the seasons shift, so too should our wardrobes. The transition from spring to summer and from fall to winter presents the perfect...

Hydration and Holistic Wellness: A Yogi’s Perspective on Staying Well Hydrated In the world of yoga and holistic health, hydration isn't...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...

You’re free to open your heart, at anytime. I have a mantra. It wasn’t given to me, I more so adopted it in 2014. You see, I did a really...