Photo by Tanya Ackerman

Time Management: 12 Week Year

Embracing a New Timeframe for Success As a health and wellness expert, former high school health and sports medicine teacher, and a...

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Admin Chrissie

December 2023 Q&A

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — and for the grace. Planning a wedding and...

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Admin Chrissie

Cold Plunge 101

If you're anything like me, you're constantly on the lookout for the next best thing and its benefits. I used to tell my high school...

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New Year's Resolutions: Embracing the Balance of Yin and Yang + Ayurveda and Your Inner Self

Admin Chrissie

New Year's Resolutions: Embracing the Balance of Yin and Yang + Ayurveda and Your Inner Self

Happy New Year, dear friends! 🌟 As we step into this beautiful new beginning, I find myself pondering, not just about the usual New Year...

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Admin Chrissie

Embrace the New Year with Yoga:

A Journey of Transformation Every January, there's a surge of excitement and motivation to embrace new physical activities and healthy...

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Admin Chrissie

Nov 2023 Q&A (Wedding Edition Pt 2)

A little late! However, having a wedding that bumps right up to Thanksgiving, Christmas and New Years was poor execution to timely emails...

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Admin Chrissie

The Story in Your Eyes

Have you ever said this to yourself? Who do I think I am to want that? I've tried and failed so many times, why start again? It is...

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Seasonal Closet Cleanout: Refresh Your Wardrobe for Spring/Summer and Fall/Winter

Admin Chrissie

Seasonal Closet Cleanout: Refresh Your Wardrobe for Spring/Summer and Fall/Winter

As the seasons shift, so too should our wardrobes. The transition from spring to summer and from fall to winter presents the perfect...

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Admin Chrissie

15 Signs you need more water

Hydration and Holistic Wellness: A Yogi’s Perspective on Staying Well Hydrated In the world of yoga and holistic health, hydration isn't...

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Admin Chrissie

October 2023 Q&A (Wedding Edition Pt 1)

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

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The Importance of Liver and Gallbladder Cleansing: A Path to Deep Detoxification

Admin Chrissie

The Importance of Liver and Gallbladder Cleansing: A Path to Deep Detoxification

Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...

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xxChrissie Keillor

Head Up, Heart Open

You’re free to open your heart, at anytime. I have a mantra. It wasn’t given to me, I more so adopted it in 2014. You see, I did a really...

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The Ayurvedic Approach to Colon Cleansing: Why It’s Essential for Total Health

Admin Chrissie

The Ayurvedic Approach to Colon Cleansing: Why It’s Essential for Total Health

Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...

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Admin Chrissie

September 2023 Q&A

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

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Fall Garage Cleaning: Preparing Your Space for the Seasons Ahead

Admin Chrissie

Fall Garage Cleaning: Preparing Your Space for the Seasons Ahead

As the leaves begin to change and the air turns crisp, fall is a time for reflection, transition, and preparation. One often-overlooked...

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Admin Chrissie

Aug 2023 Q&A

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

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Admin Chrissie

July 2023 Q&A

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

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The Power of Mindfulness: How to Practice Mindfulness in Everyday Life

Admin Chrissie

The Power of Mindfulness: How to Practice Mindfulness in Everyday Life

In today's fast-paced world, finding moments of calm and clarity becomes increasingly important for our overall well-being. Mindfulness...

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Embracing Flow Amidst Crisis: Navigating Emergencies with Presence and Resilience

Admin Chrissie

Embracing Flow Amidst Crisis: Navigating Emergencies with Presence and Resilience

Emergencies, whether they’re natural disasters like hurricanes and tornadoes, family illnesses, traumatic events, or the grieving...

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Do foods lose their nutrients when cooked?

Admin Chrissie

Do foods lose their nutrients when cooked?

Here's a yogic perspective - a yogic perspective that enjoys science and nutrition, mind you. Vitamin C (and B) - When it comes to...

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Photo by Tanya Ackerman

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