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Mastering Time: Effective Strategies for Time Management
#Time is arguably our most valuable resource. How we manage it can significantly impact our productivity, stress levels, and overall...
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Hydration 101
WATER... a topic that touches every aspect of our health. You've probably been advised countless times to "drink more water." While this...
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Plants + Nourishment
Plants serve as natural healers, providing us with valuable medicinal properties through their abundant growth of sprouts, leaves,...
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May 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...
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Get movin'
So, know you’re no stranger to the benefits of exercise. We all know that exercising can boost immunity, maintain a healthy weight, and...
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Just a note on Weights
Happy Monday! When I start working with most of my female clients, one of the top things that they say is that they want to lose weight...
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Rethinking Hydration
Rethinking Hydration: A Yogi’s Journey to Proper Water Consumption How many times have you heard the advice to "drink more water" and...
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April 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...
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A rant on health
It's not selfish to prioritize your health and wellness. As a matter of fact, I wish more people put themselves first when entering the...
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Introducing the Clean Green Comfort Soup - Rediscover Joy in Every Spoonful!
Hello, lovely souls! It feels like ages since I've shared a recipe here, but with the dawn of a new month, I couldn't resist coming back...
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March 2024 Q&A
I plan to keep this up each month in an attempt to be a better blogger! Make sure to follow my personal account on Instagram @yogitrainer...
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Spring Cleaning Your Kitchen: A Seasonal Ritual for Health and Harmony
As the days grow longer and the air warms, spring arrives as a gentle reminder to refresh and renew our spaces. While spring cleaning is...
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Spring Equinox: 5 Tips for a Reset
Embracing the Spring Equinox: A Time for Renewal and Balance The Spring Equinox, also known as the Vernal Equinox, graces us in the...
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Spring Forward and Preserve Rhythm
Navigating Daylight Saving Time: Tips to Combat Fatigue and Maintain a Healthy Rhythm As spring approaches, many of us in the United...
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February 2024 Q&A
I plan to keep this up each month in an attempt to be a better blogger! Make sure to follow my personal account on Instagram @yogitrainer...
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Discover the practice of Self Massage: Abhyanga
There’s something truly magical about taking time for yourself, especially when it involves anointing yourself from head to toe with warm...
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Your Play Personality
One thing I have learned about being an #entrepreneur, you don't get a lot of #play time anymore. That sucks! I thought being autonomous...
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Why I LOVED "all nighters" Pt 2: The Productivity Talk
We all have a lot to do! The real question is, what needs to be done today versus what can wait? After "enjoying" sleepless nights and...
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January 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...
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Why I LOVED "all nighters" Pt 1: The Sleep Talk
I used to tell my high school students, "Hey, Elon Musk has the same hours in the day that we do, so what's the difference?" Sometimes...
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