Photo by Tanya Ackerman

In our lives, the practices we repeat daily do more than merely fill time—they shape our existence and influence our well-being. However,...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

We all know it, sometimes going on vacation takes so much out of us we need a break from the break! You might travel for work and thats...

In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully...

In today's fast-paced world, resilience—our ability to bounce back from challenges, adapt to stress, and maintain mental and emotional...

Quality sleep often begins wayyy before you tuck yourself into bed. Your evening routine can set the stage for a restful night's sleep....

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

Today marks International Day of Yoga, a celebration close to my heart as I reflect on the profound impact this practice has had on my...

#Time is arguably our most valuable resource. How we manage it can significantly impact our productivity, stress levels, and overall...

WATER... a topic that touches every aspect of our health. You've probably been advised countless times to "drink more water." While this...

Plants serve as natural healers, providing us with valuable medicinal properties through their abundant growth of sprouts, leaves,...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

So, know you’re no stranger to the benefits of exercise. We all know that exercising can boost immunity, maintain a healthy weight, and...

Happy Monday! When I start working with most of my female clients, one of the top things that they say is that they want to lose weight...

Rethinking Hydration: A Yogi’s Journey to Proper Water Consumption How many times have you heard the advice to "drink more water" and...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

It's not selfish to prioritize your health and wellness. As a matter of fact, I wish more people put themselves first when entering the...

Hello, lovely souls! It feels like ages since I've shared a recipe here, but with the dawn of a new month, I couldn't resist coming back...

I plan to keep this up each month in an attempt to be a better blogger! Make sure to follow my personal account on Instagram @yogitrainer...

As the days grow longer and the air warms, spring arrives as a gentle reminder to refresh and renew our spaces. While spring cleaning is...