Happy International Yoga Day
International Yoga Day is fast approaching - it's on June 21 each year. This is a day set aside to acknowledge the valuable presence of...
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Embrace the Yogic Lifestyle: How Yoga Postures and Healthy Habits Enhance Well-being
September is National Yoga Month, a perfect time to explore how the practice of yoga, combined with healthy lifestyle habits, can...
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Embracing Yoga at Home: Finding Calm During the Pandemic
The COVID-19 pandemic has profoundly impacted our lives, affecting us physically, mentally, and emotionally. For many, it has intensified...
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Ahimsa
In Book Two of The Yoga Sutras Of Patanjali, Sri Swami Satchidananda says "In the presence of one firmly established in non-violence, all...
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The Yamas and the Niyamas of Yoga
At the forefront of Patanjali's eight limbed path of yoga are the Yamas - the moral and ethical code of practicing yoga. The Yamas are...
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Meditation 101
The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...
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