The Power of Yoga: Transform Your Health and Well-being from Home
Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...
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Unlock the Transformative Benefits of Yoga: Embrace the Journey to a Better You
In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...
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How to Take Care of Your Mental Well-Being During Long Summer Days
In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully...
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Building Resilience Through Yoga and Meditation
In today's fast-paced world, resilience—our ability to bounce back from challenges, adapt to stress, and maintain mental and emotional...
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Yoga: It Will Change Your Life
Today marks International Day of Yoga, a celebration close to my heart as I reflect on the profound impact this practice has had on my...
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Embrace the New Year with Yoga:
A Journey of Transformation Every January, there's a surge of excitement and motivation to embrace new physical activities and healthy...
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Svadhyaya (Self-Study)
It’s never a waste of time or money when devoted to yourself, in your self. In the second to last of the Niyamas we have Svadhyaya, which...
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Isvara Pranidhana (Surrender)
“Faith is an oasis in the heart which can never be reached by the caravan of thinking.” Khalil Gibran In the last of the Niyamas, we see...
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Tapas (Discipline)
"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...
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Santosha (Contentment)
“Contentment makes poor men rich. Discontentment makes rich men poor.” Benjamin Franklin The second Niyama hits us with the commonality...
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Saucha (Cleanliness)
“Cleanliness is indeed next to godliness” John Wesley As the first Niyama or internal observance, Saucha focuses on cleanliness,...
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Aparigraha (Non-coveting)
It's the preoccupation with possessions, more than anything else, that prevents us from living freely and nobly." - Henry David Thoreau...
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The Niyamas
Part of knowing and loving yoga is knowing about the 8 Limbed Path of yoga as outlined by Sri Patanjali Maharishi. In his second book he...
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Brahmacharya (Moderation)
"It is only when we understand the pursuit of sensation, which is one of the major activities of the mind, that pleasure, excitement and...
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Asteya
"When one is established in refrainment from stealing, all jewels manifest.” - Edward Bryant In this definition of Asteya, I can’t help...
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Satya
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga...
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Ahimsa
In the presence of one who is established in non-violence, enmity is abandoned. Just to be clear, a saint exudes this quality that...
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The Yamas
Part of knowing and loving yoga is knowing about the 8 Limbed Path of yoga as outlined by Sri Patanjali Maharishi. In his second book he...
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Meditation 202
After my July 2019 Meditation 101 post about how to reduce the distractions in the beginning of your practice, and as I approach to lead...
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The Yoga Sutras of Patanjal
The Yoga Sutras of Patanjali are a sacred grouping of texts that provide the guiding light for, in my terms, how to be a good human...
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