Photo by Tanya Ackerman

Mastering Time: Effective Strategies for Time Management

#Time is arguably our most valuable resource. How we manage it can significantly impact our productivity, stress levels, and overall...

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Spring Forward and Preserve Rhythm

Navigating Daylight Saving Time: Tips to Combat Fatigue and Maintain a Healthy Rhythm As spring approaches, many of us in the United...

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Why I LOVED "all nighters" Pt 2: The Productivity Talk

We all have a lot to do! The real question is, what needs to be done today versus what can wait? After "enjoying" sleepless nights and...

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Why I LOVED "all nighters" Pt 1: The Sleep Talk

I used to tell my high school students, "Hey, Elon Musk has the same hours in the day that we do, so what's the difference?" Sometimes...

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Time Management: 12 Week Year

Embracing a New Timeframe for Success As a health and wellness expert, former high school health and sports medicine teacher, and a...

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Ayurveda for Summertime Care

"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...

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What is the Ayurvedic Clock?

An Ayurvedic clock, also known as a dosha clock, is different from a regular clock in that it divides the day and night into six 4-hour...

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The first of the month...

I'm sorry, there's nothing special about January first... Hear me out. January first is a date with many pressures and expectations...

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Ayurveda for the holidays

“I am grateful for what I am and have. My thanksgiving is perpetual.” —Henry David Thoreau Check it out, the holiday are right around the...

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