Photo by Tanya Ackerman

An Ayurvedic clock, also known as a dosha clock, is different from a regular clock in that it divides the day and night into six 4-hour...

I'm sorry, there's nothing special about January first... Hear me out. January first is a date with many pressures and expectations...

“I am grateful for what I am and have. My thanksgiving is perpetual.” —Henry David Thoreau Check it out, the holiday are right around the...

As I have been developing a summer meditation course, I found that I was in front of a computer WAY more than I am normally with my...

Do you take the steps to success and then drop the ball at the last minute? Or maybe you only give 50% of your energy to something you...

I will be the first to tell you that the reason major life changes are so traumatic is because there is no Kaizen approach to them. Life...

If you aren't familiar with architecture, a keystone is a stone at the top of a structure or building that holds everything together....

The Yoga Sutras of Patanjali are a sacred grouping of texts that provide the guiding light for, in my terms, how to be a good human...

It's been about 2 years since COVID-19 shut down all of America and we are still feeling and reeling from the the changes and constant...

This post is dedicated to helping you invest in yourself and what you want to become regardless of your finances and scheduled...

If you have ever had a plan for a goal or project, you'll know that the plan is easier to execute than the steps in the plan. The quote...

What I am about to tell you I am sure you have heard before. It may have been from your mother or it may have been in second grade, but...

Hey - a round of applause for all the teachers, students and parents just barely hanging on out there! Spring break is just 24 days away,...

Well, I have finally found the end all, be all, game changer for increasing my water intake. Listen up.. If you know me I enjoy...

Hi y’all, it’s me again. I wish I could be better at Blogging but, I accept that I am not. However, when I find something epic and...

Navigating Family Dynamics and Travel Challenges The holiday season is often a time of joy and celebration, but it can also bring its own...

You know exactly what I mean. One child over there is crying because another stole her pencil. Three parents need to speak to you about...

Hey there! Here is a list of props that are Subala APPROVED! Mat: In my yoga teacher training, my instructor told me this is the Cadillac...

Here’s something that will likely change your day and grow your business if you stick to it long enough that it becomes a habit. In...

I thought I was too young for a mammogram at 34 years old. A mammogram is an age specific, sex specific test that is used in screenings...