Photo by Tanya Ackerman

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...

In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...

In our lives, the practices we repeat daily do more than merely fill time—they shape our existence and influence our well-being. However,...

In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully...

In today's fast-paced world, resilience—our ability to bounce back from challenges, adapt to stress, and maintain mental and emotional...

Today marks International Day of Yoga, a celebration close to my heart as I reflect on the profound impact this practice has had on my...

#Time is arguably our most valuable resource. How we manage it can significantly impact our productivity, stress levels, and overall...

As the days grow longer and the air warms, spring arrives as a gentle reminder to refresh and renew our spaces. While spring cleaning is...

If you're anything like me, you're constantly on the lookout for the next best thing and its benefits. I used to tell my high school...

A Journey of Transformation Every January, there's a surge of excitement and motivation to embrace new physical activities and healthy...

Have you ever said this to yourself? Who do I think I am to want that? I've tried and failed so many times, why start again? It is...

As the seasons shift, so too should our wardrobes. The transition from spring to summer and from fall to winter presents the perfect...

Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...

Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...

As the leaves begin to change and the air turns crisp, fall is a time for reflection, transition, and preparation. One often-overlooked...

In today's fast-paced world, finding moments of calm and clarity becomes increasingly important for our overall well-being. Mindfulness...

Emergencies, whether they’re natural disasters like hurricanes and tornadoes, family illnesses, traumatic events, or the grieving...

Here are 10 simple ways to incorporate self-care into your daily routine: 1. Prioritize Sleep: Ensure you get enough sleep by setting a...

"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...