Photo by Tanya Ackerman

WATER... a topic that touches every aspect of our health. You've probably been advised countless times to "drink more water." While this...

Rethinking Hydration: A Yogi’s Journey to Proper Water Consumption How many times have you heard the advice to "drink more water" and...

Hydration and Holistic Wellness: A Yogi’s Perspective on Staying Well Hydrated In the world of yoga and holistic health, hydration isn't...

So, you might remember I attempted the grueling #75Hard challenge and holy hell - it was a beautiful kind of scary challenge. In short,...