The Power of Yoga: Transform Your Health and Well-being from Home
Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...
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Unlock the Transformative Benefits of Yoga: Embrace the Journey to a Better You
In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...
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How to Take Care of Your Mental Well-Being During Long Summer Days
In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully...
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Building Resilience Through Yoga and Meditation
In today's fast-paced world, resilience—our ability to bounce back from challenges, adapt to stress, and maintain mental and emotional...
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Yoga: It Will Change Your Life
Today marks International Day of Yoga, a celebration close to my heart as I reflect on the profound impact this practice has had on my...
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A rant on health
It's not selfish to prioritize your health and wellness. As a matter of fact, I wish more people put themselves first when entering the...
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Discover the practice of Self Massage: Abhyanga
There’s something truly magical about taking time for yourself, especially when it involves anointing yourself from head to toe with warm...
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The Importance of Liver and Gallbladder Cleansing: A Path to Deep Detoxification
Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...
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The Ayurvedic Approach to Colon Cleansing: Why It’s Essential for Total Health
Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...
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Embracing Flow Amidst Crisis: Navigating Emergencies with Presence and Resilience
Emergencies, whether they’re natural disasters like hurricanes and tornadoes, family illnesses, traumatic events, or the grieving...
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Yoga and Bone Mass
Hey there, Chrissie here to break down what osteoporosis is and what you can do to alleviate the pain! It’s very normal that at a...
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Flow State: What's the point?
Embracing Non-Resistance: The Key to Wellness and Flow In our pursuit of wellness, we often find ourselves caught in a web of...
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Embrace the Yogic Lifestyle: How Yoga Postures and Healthy Habits Enhance Well-being
September is National Yoga Month, a perfect time to explore how the practice of yoga, combined with healthy lifestyle habits, can...
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Embracing Yoga at Home: Finding Calm During the Pandemic
The COVID-19 pandemic has profoundly impacted our lives, affecting us physically, mentally, and emotionally. For many, it has intensified...
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MTO: Mental Time Out
The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...
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Sit with your sadness
Grief. Everyone has their own way of dealing with the bad stuff and this is the grieving process. We grieve the loss of a dog, loved one,...
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