Photo by Tanya Ackerman

Green Smoothie: The Classic

Doesn't get any more basic than this. Note: Add the protein powder of your choice. Also, water or milk to top off - the more liquid, the...

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Green Smoothie: Pina Colada

No getting caught in the rain (or snow in this weather) but we can dream! Note: Coconut milk works the best. You can add coconut flakes...

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Green Smoothie: Orange Creamsicle

This is great on a hot day - think about the ice cream truck coming by!! 2 Handfuls Spinach 1 frozen banana 1 orange, peeled or 2...

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Green Breakfast Bowl

It's like a smoothie in a bowl! For Bowl: 1 Frozen Banana 1/2 C Strawberries 1 Scoop Protein Powder 2 Handfuls spinach Top with water or...

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Pink Smoothie

Breast Cancer Awareness SMOOTHIE!!! 1 Cup Strawberries (frozen optional) 1 Banana 1/2 C Oats 1 Tsp Local Honey 1/2 Scoop Peanut Butter...

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Green Smoothie: Cinnamon Buns

What could be better than a green smoothie that tastes like Sunday Morning lazy breakfasts... don't answer that! 2 Handfuls Spinach 1...

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Smoothie: Pick Me Up

In the morning when I need more of a coffee jolt and dessert - I go for this smoothie! 1 C Coffee (chilled) 1 Scoop Chocolate Protien...

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Green Smoothie: PBJ

Here is my favorite - go to - smoothie. This is a weekly or daily occurrence for me! 2 Handfuls Spinach 1 Tbsp Peanut Butter (or...

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Green Smoothie: Dates

You know me - always trying to sneak in greens and goodness whenever I can. Check out this Green Smoothie that will have your taste buds...

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Why Diets Will Never Work

Diet is a buzz word and has been for years. Have a wedding to go to? Diet. Need to fit into that old uniform? Diet. Summer time in a few...

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