October 2024 Q&A
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Exploring Ayurvedic Insights into Intermittent Fasting
Here's where modern wellness practices meet ancient wisdom: Ayurvedic principles intertwined with intermittent fasting. Understanding...
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Plants + Nourishment
Plants serve as natural healers, providing us with valuable medicinal properties through their abundant growth of sprouts, leaves,...
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Introducing the Clean Green Comfort Soup - Rediscover Joy in Every Spoonful!
Hello, lovely souls! It feels like ages since I've shared a recipe here, but with the dawn of a new month, I couldn't resist coming back...
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The Importance of Liver and Gallbladder Cleansing: A Path to Deep Detoxification
Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...
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The Ayurvedic Approach to Colon Cleansing: Why It’s Essential for Total Health
Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...
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Do foods lose their nutrients when cooked?
Here's a yogic perspective - a yogic perspective that enjoys science and nutrition, mind you. Vitamin C (and B) - When it comes to...
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Healthy Eating 101: A Beginner's Guide to Nutritious Meals
Are you ready to embark on a journey towards healthier eating habits? Nourishing your body with nutritious meals doesn't have to be...
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Intuitive Eating
Intuitive eating is an approach to nutrition and eating that emphasizes listening to and honoring your body's internal cues, rather than...
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Water Facts
So, you might remember I attempted the grueling #75Hard challenge and holy hell - it was a beautiful kind of scary challenge. In short,...
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Intermittent fasting for body types
Intermittent fasting is a popular dietary approach that involves cycling between periods of fasting and eating. While the benefits of...
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How to Start a Garden with No Experience, Space, or Time
The Deep Nourishment of Growing Your Own Food There’s something profoundly nourishing about planting, nurturing, and harvesting your own...
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Summer Snack: Watermelon
Watermelon is one of the most complete fruits to eat because of its water content and nutrient density. We usually always have watermelon...
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The Abundance of Seeds
Sharing, Propagating, and Flavoring Your Life If you’ve ever felt the joy of planting a seed and watching it grow, you know firsthand the...
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Intermittent Fasting Challenge(s)
Look and feel better - eat less and experience less pain. Intermittent Fasting 3 Week Crash Course: Open to anyone who is curious about...
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Intermittent Fasting 101
I promise, the benefits outweigh the inconvenience. Plus, you probably do this most days, you just don't know it... Intermittent fasting...
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Why I drink 1 liter of warm lemon water every day…
Hey - a round of applause for all the teachers, students and parents just barely hanging on out there! Spring break is just 24 days away,...
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Ascorbic Acid: Vitamin C
Sometimes we get contradictory nutrition advice on vitamins and minerals and Vitamin C is one of them. Science is very clear that we need...
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Waterdrop Microdrink Obsession
Well, I have finally found the end all, be all, game changer for increasing my water intake. Listen up.. If you know me I enjoy...
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January Recipe Feature: Winter Vegetable Dal
This southern Indian inspired vegetable dal is studded with cauliflower and butternut squash, making it a hearty substantial meal! 2...
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