November 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...
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October 2024 Q&A
Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...
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The Power of Yoga: Transform Your Health and Well-being from Home
Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...
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Unlock the Transformative Benefits of Yoga: Embrace the Journey to a Better You
In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...
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How to Take Care of Your Mental Well-Being During Long Summer Days
In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully...
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Building Resilience Through Yoga and Meditation
In today's fast-paced world, resilience—our ability to bounce back from challenges, adapt to stress, and maintain mental and emotional...
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Yoga: It Will Change Your Life
Today marks International Day of Yoga, a celebration close to my heart as I reflect on the profound impact this practice has had on my...
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Get movin'
So, know you’re no stranger to the benefits of exercise. We all know that exercising can boost immunity, maintain a healthy weight, and...
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Just a note on Weights
Happy Monday! When I start working with most of my female clients, one of the top things that they say is that they want to lose weight...
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Embrace the New Year with Yoga:
A Journey of Transformation Every January, there's a surge of excitement and motivation to embrace new physical activities and healthy...
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What is BMR?
BMR stands for Basal Metabolic Rate. It refers to the amount of energy or calories that your body requires to perform basic functions...
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How To: Stress Management with Yoga
Every object, well contemplated, creates an organ for its perception" - Goethe If you know me, you know yoga is my jam. My dear friend,...
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Embrace the Yogic Lifestyle: How Yoga Postures and Healthy Habits Enhance Well-being
September is National Yoga Month, a perfect time to explore how the practice of yoga, combined with healthy lifestyle habits, can...
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Embracing Yoga at Home: Finding Calm During the Pandemic
The COVID-19 pandemic has profoundly impacted our lives, affecting us physically, mentally, and emotionally. For many, it has intensified...
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