Photo by Tanya Ackerman

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...

In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...

In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully...

In today's fast-paced world, resilience—our ability to bounce back from challenges, adapt to stress, and maintain mental and emotional...

Today marks International Day of Yoga, a celebration close to my heart as I reflect on the profound impact this practice has had on my...

So, know you’re no stranger to the benefits of exercise. We all know that exercising can boost immunity, maintain a healthy weight, and...

Happy Monday! When I start working with most of my female clients, one of the top things that they say is that they want to lose weight...

A Journey of Transformation Every January, there's a surge of excitement and motivation to embrace new physical activities and healthy...

BMR stands for Basal Metabolic Rate. It refers to the amount of energy or calories that your body requires to perform basic functions...

Every object, well contemplated, creates an organ for its perception" - Goethe If you know me, you know yoga is my jam. My dear friend,...

September is National Yoga Month, a perfect time to explore how the practice of yoga, combined with healthy lifestyle habits, can...

The COVID-19 pandemic has profoundly impacted our lives, affecting us physically, mentally, and emotionally. For many, it has intensified...