Photo by Tanya Ackerman

In our lives, the practices we repeat daily do more than merely fill time—they shape our existence and influence our well-being. However,...

As the days grow longer and the air warms, spring arrives as a gentle reminder to refresh and renew our spaces. While spring cleaning is...

As the seasons shift, so too should our wardrobes. The transition from spring to summer and from fall to winter presents the perfect...

As the leaves begin to change and the air turns crisp, fall is a time for reflection, transition, and preparation. One often-overlooked...

I will be the first to tell you that the reason major life changes are so traumatic is because there is no Kaizen approach to them. Life...

If you aren't familiar with architecture, a keystone is a stone at the top of a structure or building that holds everything together....

The Yoga Sutras of Patanjali are a sacred grouping of texts that provide the guiding light for, in my terms, how to be a good human...

If you have ever had a plan for a goal or project, you'll know that the plan is easier to execute than the steps in the plan. The quote...

Here’s something that will likely change your day and grow your business if you stick to it long enough that it becomes a habit. In...

The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...