Evolving Your Rituals: Elevating Daily Practices Beyond Habit
In our lives, the practices we repeat daily do more than merely fill time—they shape our existence and influence our well-being. However,...
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Photo by Tanya Ackerman
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Spring Cleaning Your Kitchen: A Seasonal Ritual for Health and Harmony
As the days grow longer and the air warms, spring arrives as a gentle reminder to refresh and renew our spaces. While spring cleaning is...
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Seasonal Closet Cleanout: Refresh Your Wardrobe for Spring/Summer and Fall/Winter
As the seasons shift, so too should our wardrobes. The transition from spring to summer and from fall to winter presents the perfect...
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Fall Garage Cleaning: Preparing Your Space for the Seasons Ahead
As the leaves begin to change and the air turns crisp, fall is a time for reflection, transition, and preparation. One often-overlooked...
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Secrets to Evolve: Kaizen
I will be the first to tell you that the reason major life changes are so traumatic is because there is no Kaizen approach to them. Life...
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Your Keystone Habit
If you aren't familiar with architecture, a keystone is a stone at the top of a structure or building that holds everything together....
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Overcoming Obstacles: The Kleshas
The Yoga Sutras of Patanjali are a sacred grouping of texts that provide the guiding light for, in my terms, how to be a good human...
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Overcoming Obstacles: Architect Your Environment
If you have ever had a plan for a goal or project, you'll know that the plan is easier to execute than the steps in the plan. The quote...
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Productivity Hack #1: Make a List
Here’s something that will likely change your day and grow your business if you stick to it long enough that it becomes a habit. In...
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MTO: Mental Time Out
The thought of sitting in one position for more than 5 minutes is scary to most. There are noises around you, sensations on your skin and...
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