Photo by Tanya Ackerman

Here's where modern wellness practices meet ancient wisdom: Ayurvedic principles intertwined with intermittent fasting. Understanding...

The Yoga Sutras of Patanjali are a sacred grouping of texts that provide the guiding light for, in my terms, how to be a good human...

I will be the first to tell you that the reason major life changes are so traumatic is because there is no Kaizen approach to them. Life...