Photo by Tanya Ackerman

Here's where modern wellness practices meet ancient wisdom: Ayurvedic principles intertwined with intermittent fasting. Understanding...

There’s something truly magical about taking time for yourself, especially when it involves anointing yourself from head to toe with warm...

Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...

Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...

Intermittent fasting is a popular dietary approach that involves cycling between periods of fasting and eating. While the benefits of...

"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...

An Ayurvedic clock, also known as a dosha clock, is different from a regular clock in that it divides the day and night into six 4-hour...

Look and feel better - eat less and experience less pain. Intermittent Fasting 3 Week Crash Course: Open to anyone who is curious about...

Did you miss the free yoga health talk I offered at the end of December? Or maybe there was just so much good stuff to listen to you...

If you missed the Free Yoga Health Talk that I hosted, here are the recordings! Check out the following websites for your Dosha...

“I am grateful for what I am and have. My thanksgiving is perpetual.” —Henry David Thoreau Check it out, the holiday are right around the...

As I have been developing a summer meditation course, I found that I was in front of a computer WAY more than I am normally with my...

What I am about to tell you I am sure you have heard before. It may have been from your mother or it may have been in second grade, but...