Exploring Ayurvedic Insights into Intermittent Fasting
Here's where modern wellness practices meet ancient wisdom: Ayurvedic principles intertwined with intermittent fasting. Understanding...
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Discover the practice of Self Massage: Abhyanga
There’s something truly magical about taking time for yourself, especially when it involves anointing yourself from head to toe with warm...
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The Importance of Liver and Gallbladder Cleansing: A Path to Deep Detoxification
Your liver is one of the most powerful organs in your body. It works tirelessly to filter your blood, detoxify harmful substances, and...
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The Ayurvedic Approach to Colon Cleansing: Why It’s Essential for Total Health
Colon cleansing has long been a topic of interest for those seeking better digestive health. While many associate colon cleansing with...
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Intermittent fasting for body types
Intermittent fasting is a popular dietary approach that involves cycling between periods of fasting and eating. While the benefits of...
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Ayurveda for Summertime Care
"Every object, well contemplated, creates an organ for its perception" - Goethe As we enter the three steps of Kriya Yoga, we enter into...
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What is the Ayurvedic Clock?
An Ayurvedic clock, also known as a dosha clock, is different from a regular clock in that it divides the day and night into six 4-hour...
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Intermittent Fasting Challenge(s)
Look and feel better - eat less and experience less pain. Intermittent Fasting 3 Week Crash Course: Open to anyone who is curious about...
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FREE Yoga Health Talk
Did you miss the free yoga health talk I offered at the end of December? Or maybe there was just so much good stuff to listen to you...
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Free Yoga Health Talk: Ayurveda & The Doshas
If you missed the Free Yoga Health Talk that I hosted, here are the recordings! Check out the following websites for your Dosha...
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Ayurveda for the holidays
“I am grateful for what I am and have. My thanksgiving is perpetual.” —Henry David Thoreau Check it out, the holiday are right around the...
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Sensory Organ Care: The Eyes
As I have been developing a summer meditation course, I found that I was in front of a computer WAY more than I am normally with my...
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What Your Body Needs Daily
What I am about to tell you I am sure you have heard before. It may have been from your mother or it may have been in second grade, but...
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