Photo by Tanya Ackerman

December 2024 Q&A

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

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Admin Chrissie

November 2024 Q&A

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

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Admin Chrissie

October 2024 Q&A

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

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Admin Chrissie

Fall Back with Ease: Circadian Rhythms

Embracing the Fall Time Change: Tips for Adjusting to Shorter Days and Longer Nights As fall arrives, many of us in the United States...

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Admin Chrissie

September 2024 Q&A

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

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Celebrate National Yoga Month: Embrace the Benefits of a New Yoga Practice with The Yoga Health Club

Admin Chrissie

Celebrate National Yoga Month: Embrace the Benefits of a New Yoga Practice with The Yoga Health Club

September is National Yoga Month, and it's the perfect opportunity to dive into the transformative benefits of yoga. Whether you're new...

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The Power of Yoga Postures: How to Transform Your Health and Well-being

Admin Chrissie

The Power of Yoga Postures: How to Transform Your Health and Well-being

September is National Yoga Month, a perfect time to delve into the transformative power of yoga postures. Whether you're a seasoned...

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The Power of Yoga: Transform Your Health and Well-being from Home

Admin Chrissie

The Power of Yoga: Transform Your Health and Well-being from Home

Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...

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Unlock the Transformative Benefits of Yoga: Embrace the Journey to a Better You

Admin Chrissie

Unlock the Transformative Benefits of Yoga: Embrace the Journey to a Better You

In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...

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Admin Chrissie

August 2024 Q&A

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

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Exploring Ayurvedic Insights into Intermittent Fasting

Admin Chrissie

Exploring Ayurvedic Insights into Intermittent Fasting

Rated 5 out of 5 stars.(1)

Here's where modern wellness practices meet ancient wisdom: Ayurvedic principles intertwined with intermittent fasting. Understanding...

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How I Save Hours on Social Media Management with SmarterQueue: The Best Tool for Small Business Owners, Coaches, and Consultants

Admin Chrissie

How I Save Hours on Social Media Management with SmarterQueue: The Best Tool for Small Business Owners, Coaches, and Consultants

As a wellness entrepreneur and founder of The Yoga Health Club , I’ve built a business around helping individuals integrate health,...

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Evolving Your Rituals: Elevating Daily Practices Beyond Habit

Admin Chrissie

Evolving Your Rituals: Elevating Daily Practices Beyond Habit

In our lives, the practices we repeat daily do more than merely fill time—they shape our existence and influence our well-being. However,...

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Admin Chrissie

July 2024 Q&A

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

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Admin Chrissie

Vacation Prep & Recovery

Rated 5 out of 5 stars.(1)

We all know it, sometimes going on vacation takes so much out of us we need a break from the break! You might travel for work and thats...

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How to Take Care of Your Mental Well-Being During Long Summer Days

Admin Chrissie

How to Take Care of Your Mental Well-Being During Long Summer Days

In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully...

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Building Resilience Through Yoga and Meditation

Admin Chrissie

Building Resilience Through Yoga and Meditation

In today's fast-paced world, resilience—our ability to bounce back from challenges, adapt to stress, and maintain mental and emotional...

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Creating a Sleep-Enhancing Evening Routine: Ayurvedic Wisdom and Yoga Practices

Admin Chrissie

Creating a Sleep-Enhancing Evening Routine: Ayurvedic Wisdom and Yoga Practices

Quality sleep often begins wayyy before you tuck yourself into bed. Your evening routine can set the stage for a restful night's sleep....

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Admin Chrissie

June 2024 Q&A

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

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Admin Chrissie

Yoga: It Will Change Your Life

Today marks International Day of Yoga, a celebration close to my heart as I reflect on the profound impact this practice has had on my...

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Photo by Tanya Ackerman

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