Photo by Tanya Ackerman

In our busy, stress-filled lives, finding that inner peace can sometimes seem like chasing a dream. But what if you could tap into an...

Thank you to everyone who sent in their questions on Instagram, Facebook, email and in-person — The influx of new followers has been...

Introduction: Crystals for Your Yoga Journey Yoga is an ancient practice that has the power to transform not only your body but your mind...

Let’s be real—"detox" is a word that gets thrown around a lot. It’s trendy, it’s overused, and yet, it’s wildly underestimated. A true...

Winter Reset As the crisp winter air settles in and the days grow shorter, there's an unmistakable invitation to slow down, rest, and...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

In our fast-paced world, getting a good night’s sleep often feels like a luxury. Whether stress, anxiety, or an overactive mind keeps you...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Embracing the Fall Time Change: Tips for Adjusting to Shorter Days and Longer Nights As fall arrives, many of us in the United States...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your scene,...

September is National Yoga Month, and it's the perfect opportunity to dive into the transformative benefits of yoga. Whether you're new...

September is National Yoga Month, a perfect time to delve into the transformative power of yoga postures. Whether you're a seasoned...

Feeling stressed, anxious, or overwhelmed? Chances are, you’re experiencing a disruption in your inner balance. Yoga offers a path to...

As November 2024 rolls around and political run-offs intensify, it’s hard not to feel the emotional weight of our democratic process....

In celebration of National Yoga Month this September, I invite you to explore the profound benefits of yoga. This practice is more than a...

Make sure to follow my personal account on Instagram @yogitrainer and also my business account @subala843 If Facebook is more your...

Here's where modern wellness practices meet ancient wisdom: Ayurvedic principles intertwined with intermittent fasting. Understanding...

As a wellness entrepreneur and founder of The Yoga Health Club , I’ve built a business around helping individuals integrate health,...

In our lives, the practices we repeat daily do more than merely fill time—they shape our existence and influence our well-being. However,...