Hi, I'm Chrissie!
I am a certified athletic trainer, yoga health coach and teacher. I teach healthy ways to cope with day to day stressors, I can help you move obstacles to favor success and I can help you streamline your systems. You can conquer life's challenges, all by breathing, moving and being present.
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I work with people who are consciously ready to redesign their life and live life to the fullest expression.
Photo by Tanya Ackerman
If you could have anything in life, what would it be?
There is truth in our desires. You might want to start a family, leave an exhausting career, work on a creative piece, start a family, seek inner peace, break glass ceilings, navigate challenges or finally move on from the terrible thing. Whatever it is you want, seeking it starts with a solid foundation of taking care of yourself. What's calling you forward is absolutely valuable, trustable and is leading you down a path you should not refuse to take, but you need to take it nourished, hydrated, well rested and open minded.
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With decades of experience in human transformation (hello high school students!!), I am here to support you in discovering your true aspirations and clearing out any unhealthy patterns. Together, we will pave a new path for you to experience more health, vibrancy, willpower, and encouragement on your journey to wellness.
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Let's face it, you can't achieve your goals if you're sick, tired, or exhausted. That's why it's essential to prioritize your health and wellness first. Are you ready to experience greater health, wellness, and inspiration? Let's work together to make it happen. Reach out to me to start your transformation today.
"We are the opening verse of the opening page of the chapter of endless possibilities."
~ Rudyard Kipling
"Chrissie is such a powerful and motivating woman! Her business and passion encourages all other women, from fitness to all around self care! If your new to the fitness/yoga world or if you’re a veteran to this lifestyle; Chrissie will make you feel comfortable and help in anyway she can!" Kelly B., Murrells Inlet, SC